• Meditation and its Practices ; A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
  • Meditation and its Practices

  • Author: Swami Adiswarananda
  • Publisher: Advaita Ashrama
  • ISBN: 81-7505-259-7
  • Hardbound | 820 gms | 488 pages
  • This is a definitive guide to the techniques and traditions of meditation in Yoga and Vedanta. In this inspiring guidebook, Swami Adiswarananda outlines the subject of meditation and its practices following the methods and teachings of these two traditions. Defining key concepts in clear terms, the Swami covers every aspect of this ancient spiritual practice, including: goals and benefits of meditation, objects of meditation, methods of concentration, posture, physical conditioning mystical experiences and realization, obstacles in meditation and ways of overcoming them

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Meditation and its Practices ; A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta

  • Rs190


Tags: sprituality, yoga, vedanta